Chakrasana

Chakraasana

Lie on the back with arms beside the body. Bend the knees and place the feet close to the buttocks on the floor. Raise the arms above the head and place the palms on the floor close to the shoulders. The fingers point towards the body and elbows point up.  Lift the entire body high so that only the hands and feet are on the floor. Look towards the floor. Breathing normally hold the position and then return to the starting position.